So after a hard workout I love to replenish with a delicious healthy smoothie :) and one of my new obsessions is Chia Seeds! I throw into my little mini single serve blender- some greek yogurt, skim milk, frozen berries, half banana and sprinkle on Chia seeds and blend, blend, blend :0)
Chia seeds are an excellent source of protien, fiber, and antioxidants.
