Thursday, January 22, 2015
Sunday, October 6, 2013
Tuesday, September 24, 2013
Monday, September 23, 2013
So, the hubs and I have been introduced to a new product that we absolutely love.
I work crazy hours and have a crazy schedule, and I drink two things, coffee and water....and lots and lots of coffee to keep me going. Frankly, I'm addicted, and to be honest the only reason I would ever go without coffee would be a major medical procedure So back to Tuesday (a few weeks ago by now), by 3:00pm when I realized I had had only one cup of coffee and still had energy, clarity, felt wonderful, happy and hadn't bitten anyone's head off, I thought it was a miracle!! To this day, I now drink 1-2 cups of Organo Gold coffee a day. Each prepared cup of Organo Gold coffee has about 9mg coffee which you can see by simple math how much I was getting before to how little I take in now. That alone was a huge selling point for me, and then there are the other benefits I haven't even begun to mention:
Wednesday, April 3, 2013
So after a hard workout I love to replenish with a delicious healthy smoothie :) and one of my new obsessions is Chia Seeds! I throw into my little mini single serve blender- some greek yogurt, skim milk, frozen berries, half banana and sprinkle on Chia seeds and blend, blend, blend :0)
Chia seeds are an excellent source of protien, fiber, and antioxidants.